Fitness Advice Guides

Whether you’re new to the world of workouts or training for your first marathon (Netflix or otherwise), our Expert Fitness Advice will have you putting your right foot forward. So if you’re finally starting on that New Year’s Resolution, or your annual beach holiday is fast-approaching, we’ll have you fit as a fiddle in no time.

Read Fitness FAQs

Frequently Asked Questions

Take a look at the questions we’re asked on a regular basis.

How do I stay hydrated while exercising?

Dehydration can be dangerous, especially when exercising over long periods, check out our guide to keeping hydrated.

What are the benefits of running?

Running not only benefits you physically, it helps your mental wellbeing too, see our beginner’s guide here.

Is it better to exercise in the mornings or at night?

Whether you are an early bird or a night owl, exercising at different times of the day has differing benefits, see our guide here.

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