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Guide to Buying Gym Leggings & Sports Shorts
Gym leggings and sports shorts are essential for comfort, performance, and confidence during training. Whether you are lifting weights, running, stretching, or taking part in high-intensity workouts, the right fit and fabric help you move freely while managing sweat and body heat. Well-designed gym bottoms stay secure during movement, reduce irritation, and support your muscles throughout each session.
Workout Shorts & Leggings
Next time you head out for a run or grab your stuff to hit the gym, ensure you are all set with the best workout clothing. We have a variety of shorts and leggings which are perfect for all your fitness routines; yoga, pilates, running on a treadmill or even cycling. Our gym shorts and leggings have the best properties, including quick drying and high wicking.
Gym bottoms are designed in different styles to suit training intensity, temperature, and personal preference.
- Gym leggings: Full-length, 7/8, or capri styles that provide coverage, muscle support, and warmth during training.
- Compression leggings: Close-fitting designs that offer light muscle support and help reduce movement of fabric during exercise.
- Sports shorts: Lightweight and breathable options that allow maximum airflow during high-energy workouts.
- Biker or longer shorts: Mid-thigh or knee-length styles that combine coverage with flexibility and stability.
- Training shorts with liners: Designed with an inner layer to improve comfort and reduce friction during dynamic movement.
Each type supports different training styles, from controlled studio workouts to fast-paced gym sessions.
Materials and How They Work
Fabric choice plays a major role in comfort, durability, and performance.
- Polyester: Lightweight, durable, and quick drying, ideal for frequent training.
- Polyamide (nylon): Smooth and strong fibres that hold their shape well during repeated wear.
- Elastane: Provides stretch and flexibility, allowing unrestricted movement.
- Recycled polyester blends: Offer the same performance benefits with a reduced environmental impact.
Not all gym leggings and sports shorts use the same material combinations, and fabric blends vary depending on design and intended use.
Well-designed details improve comfort and practicality during training.
- Flat seams to reduce chafing.
- Wide waistbands to prevent rolling.
- Stretch fabrics for full range of motion.
- Moisture-wicking construction to stay dry.
- Optional pockets for small essentials.
These features help gym leggings and sports shorts remain comfortable, supportive, and easy to wear.
Different activities place different demands on gym clothing.
- Strength training: Leggings or longer shorts provide stability and coverage.
- HIIT and circuit training: Lightweight leggings or breathable shorts allow fast movement and airflow.
- Running: Shorts or compression leggings help reduce heat build-up.
- Yoga and pilates: Leggings offer stretch, coverage, and comfort during floor-based movement.
- Warm-weather training: Sports shorts provide a cooler feel and improved ventilation.
Choosing by activity ensures your gym wear supports your movement rather than restricting it.
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Should gym leggings fit tight or relaxed for best performance?
- Gym leggings should fit close to the body without feeling restrictive. A snug fit improves support, reduces fabric movement, and helps moisture-wicking fabrics work effectively. They should still stretch easily to allow full movement during squats, lunges, and stretching.
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What fabrics are best for lightweight, quick-drying sports shorts?
- Polyester or polyamide blends with added elastane are best for lightweight, quick-drying sports shorts. These fabrics wick sweat away from the skin, dry quickly after training, and stay comfortable during high-intensity workouts or warmer gym sessions.
