Walking Poles for Hiking

Walking poles are available in several designs, each suited to different walking styles and terrain.

• Telescopic walking poles: Adjustable-length poles that can be shortened or extended depending on height and terrain, making them versatile for mixed routes and shared use.
• Folding walking poles: Compact designs that collapse into sections, ideal for travel or walkers who want poles that pack easily into a backpack when not in use.
• Carbon fibre walking poles: Lightweight options that reduce arm fatigue during long walks, suited to experienced walkers who prioritise low weight.
• Aluminium walking poles: Durable and impact-resistant poles that perform well on rocky paths and uneven ground, offering reliability for regular use.
• Nordic walking poles: Designed for rhythmic walking on flatter routes, helping support posture and encourage full-body movement during everyday walks.

By selecting the right type based on how and where you walk, you can improve stability, reduce fatigue, and ensure consistent support across every route.

Materials and How They Work

The materials used in walking poles affect weight, durability, and comfort during use.

• Carbon fibre: Very lightweight and stiff, helping reduce fatigue during long-distance walking, though slightly less impact-resistant than aluminium.
• Aluminium: Strong and dependable, offering excellent durability for walking on challenging terrain and rough surfaces.
• Foam grip or cork handles: Provide a comfortable hold, absorb moisture, and improve grip during warm weather or extended use.
• Rubber tips: Improve traction on hard ground such as pavements and rock, while protecting the pole tip and walking surface.

Together, these materials help walking poles remain comfortable, stable, and reliable across different conditions.

Small design details make a noticeable difference to how walking poles perform.

• Adjustable length to suit different heights and terrain
• Secure wrist straps to reduce hand fatigue
• Shock absorption systems to lessen impact on joints
• Durable tips with interchangeable rubber covers
• Lightweight construction for comfortable long-distance use

These features help walking poles feel supportive without becoming cumbersome during extended walks.

Matching your poles to how and where you walk improves comfort and performance.

• Mountain trekking: Telescopic aluminium or carbon fibre poles provide strength, stability, and adaptability for changing terrain.
• Hiking on uneven paths: Folding walking poles are easy to carry and quick to deploy when terrain becomes more demanding.
• Nordic walking: Specialist poles support rhythm and posture during fitness walking on flatter routes.
• Everyday walks and travel: Lightweight folding poles pack easily and provide occasional support when needed.
• Winter walking: Walking poles fitted with snow baskets improve safety and grip on snowy or slippery ground.

By choosing poles based on where you walk and how you move, you can improve control on uneven ground and reduce strain over longer distances.